Pork, fresh, variety meats and by-products, chitterlings, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-12 (34% DV).
About Pork, fresh, variety meats and by-products, chitterlings, raw
Derived from the intestines of pigs, this food offers a unique and historically significant culinary experience. Commonly known as chitterlings, they are a traditional dish in various cultures, particularly in the Southern United States where they are often enjoyed during the winter holidays. Chitterlings are primarily a source of protein and fat, with a complete absence of carbohydrates and fiber. This means they can contribute to satiety and provide essential amino acids, but they also come with a high saturated fat content.
Nutritionally, chitterlings are a concentrated source of certain vitamins and minerals, though the exact profile can vary. Careful preparation and cooking methods are crucial for safe consumption. They typically require thorough cleaning and long simmering or boiling to tenderize and eliminate any potential bacteria. The high fat content should be considered, and portion sizes should be monitored to maintain a balanced diet.
In cooking, chitterlings are often slow-cooked with spices, vegetables, and other ingredients to enhance flavor and texture. They can be served as a main dish, often alongside collard greens and other traditional sides. While not a frequent component of modern health-focused diets due to the high fat content, they can be incorporated in moderation as part of a varied and balanced eating plan, provided they are prepared in a healthy manner.
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