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Pork, fresh, variety meats and by-products, chitterlings, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-12 (34% DV).
About Pork, fresh, variety meats and by-products, chitterlings, raw
Chitterlings, the cleaned small intestines of the pig, are mostly fat with modest protein and no carbohydrate. The raw fat content is very high. They require extensive cleaning and long cooking to become edible and palatable, a process central to the tradition of their preparation in Southern American cuisine and in West African cooking. Boiled or deep-fried after preparation, they have a rich, slightly chewy texture that is entirely unlike other pork cuts.
Dietary Information
Pork, fresh, variety meats and by-products, chitterlings, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, chitterlings, raw include Vitamin B-12 (34% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Pork, fresh, variety meats and by-products, chitterlings, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, chitterlings, raw
See how Pork, fresh, variety meats and by-products, chitterlings, raw compares to other foods in terms of nutrition:
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- Pork, fresh, variety meats and by-products, chitterlings, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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