Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 79.4 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 1,223 MG | 53% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.3 UG | 71% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Good source of Phosphorus, P (23% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, and essential amino acids. The specific preparation, indicated by "separable lean only," means that the fat has been trimmed away, resulting in a lower fat content compared to some other cuts of pork. Furthermore, it supplies valuable micronutrients like iron, zinc, and B vitamins, which are vital for energy production, immune function, and overall health. The presence of sodium is a consideration, as it's a key ingredient in the curing process and can contribute to higher sodium intake.
This savory food is highly versatile and can be enjoyed in various ways. Prepared via pan-broiling, it's a quick and easy protein option. It's often used in breakfast dishes, paired with eggs and toast, or incorporated into sandwiches and salads for a boost of flavor and protein. Ham also elevates dishes like quiches, frittatas, and pasta sauces. When incorporating it into your diet, be mindful of portion sizes and sodium content, balancing it with other nutrient-rich foods to maintain a balanced and healthy eating plan.
Compare Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
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