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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 79.4 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 1,223 MG | 53% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.3 UG | 71% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Good source of Phosphorus, P (23% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Ham with water added, boneless slice, trimmed lean and pan-broiled. Sits between the heavily processed "ham and water product" category and the more straightforward natural-juice hams. Protein is respectable and fat is low after trimming. Sodium will be noticeable on the palate from the curing salts. Straightforward weeknight protein, nothing more.
Dietary Information
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil include Selenium, Se (71% DV) , Sodium, Na (53% DV) , Niacin (37% DV) , Thiamin (34% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil gets 63% of its calories from protein, 6% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
See how Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, shoulder, whole, separable lean and fat, raw
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, shoulder, whole, separable lean only, raw
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