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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.9 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 1,310 MG | 57% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (24% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Unheated boneless ham and water product, lean only. Raw weight before cooking, trimmed of fat. The macro profile is close to the heated versions, with slightly more moisture present. Sodium is already high before any cooking because the cure and phosphates are built into the product from the start. Slice thin for sandwiches straight from the package or dice into casseroles.
Dietary Information
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated include Sodium, Na (57% DV) , Selenium, Se (53% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated gets 49% of its calories from protein, 15% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
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