Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.9 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 1,310 MG | 57% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (24% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
A popular cured meat, this processed pork product is a convenient and flavorful source of protein. It's crafted from the whole, boneless lean portions of the animal, then cured, often with salt, nitrates, and other ingredients to preserve it and enhance its taste. The resulting ham is typically low in fiber and carbohydrates, while providing a significant amount of lean protein, making it potentially beneficial for muscle building and satiety. However, it's important to be mindful of its sodium content, as curing processes often involve salt, and excessive intake can contribute to high blood pressure.
In the kitchen, this ham is incredibly versatile. It can be enjoyed cold, sliced thinly for sandwiches or added to salads for a protein boost. It can also be cooked in various ways, such as pan-frying, baking, or grilling. Many recipes utilize it as a key ingredient, from classic breakfast dishes like ham and eggs to more elaborate preparations, such as adding it to pasta dishes or casseroles. Always check the nutrition label for specific sodium and fat information, and consider pairing it with fiber-rich vegetables and whole grains to create a balanced meal.
Dietary Information
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated include Sodium, Na (57% DV) , Selenium, Se (53% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated gets 49% of its calories from protein, 15% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
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