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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
30.5g Protein
0g Carbs
4.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30.5g 87%
Carbs 0g 0%
Fat 4.6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 87mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.5g 61%
Vitamin D 20mcg 100%
Calcium 8mg 1%
Iron 0.8mg 5%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 55%
Riboflavin 0.2 MG 18%
Niacin 10.9 MG 68%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.6 MG 34%
Folate, total 0 UG 0%
Choline, total 104.7 MG 19%
Vitamin B-12 0.8 UG 35%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 293 MG 23%
Potassium, K 390 MG 8%
Sodium, Na 87 MG 4%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 0%
Selenium, Se 42 UG 76%

Nutrition Highlights

  • Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (21% DV).
  • Rich source of Selenium, Se (76% of Daily Value per 100g).
  • Rich source of Thiamin (55% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Lean-only boneless top loin chops, pan-fried, rank among the leanest cooked pork options available. Fat is minimal once trimmed; protein is very high. No carbs. The challenge with this level of leanness is avoiding a dry, tough result - a meat thermometer is genuinely useful here. Brining beforehand or finishing with a pan sauce helps compensate. For high-protein eating with minimal fat, this cut delivers efficiently.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried include Selenium, Se (76% DV) , Niacin (68% DV) , Thiamin (55% DV) , Vitamin B-12 (35% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

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