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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork Products Sr Legacy
172 Calories
30.5g Protein
0g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 87mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.5g 61%
Vitamin D 20mcg 100%
Calcium 8mg 1%
Iron 0.8mg 5%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.5g 87%
Carbs 0g 0%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 55%
Riboflavin 0.2 MG 18%
Niacin 10.9 MG 68%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.6 MG 34%
Folate, total 0 UG 0%
Choline, total 104.7 MG 19%
Vitamin B-12 0.8 UG 35%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 293 MG 23%
Potassium, K 390 MG 8%
Sodium, Na 87 MG 4%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 0%
Selenium, Se 42 UG 76%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 23.1g 0g 18.9g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 18.7g 0g 5.7g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 26.6g 0g 13.2g Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 26.7g 0g 12.5g Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123 23.8g 0g 3.1g Pork, fresh, variety meats and by-products, brain, raw 127 10.3g 0g 9.2g

Nutrition Highlights

  • Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (21% DV).
  • Rich source of Selenium, Se (76% of Daily Value per 100g).
  • Rich source of Thiamin (55% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

This lean protein source, specifically the top loin chop, provides a substantial amount of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall body composition. With zero carbohydrates and fiber, this cut is a great fit for those following low-carb or ketogenic diets. Its impressive protein content also contributes to satiety, potentially aiding in weight management by helping you feel fuller for longer. Furthermore, cooked pork loin offers essential nutrients like B vitamins, particularly thiamin, which is vital for energy metabolism.

When pan-fried, as indicated in the provided nutritional information, this cut offers a convenient and relatively quick cooking method. It's important to remember that the fat content can vary depending on the cooking method and the presence of any added fats. To maximize the health benefits, consider trimming any visible fat before cooking and using a non-stick pan or a minimal amount of healthy cooking oil. This versatile cut can be enjoyed in various ways, from simple preparations like seasoning with herbs and spices to more elaborate dishes like stir-fries or alongside roasted vegetables.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried include Selenium, Se (76% DV) , Niacin (68% DV) , Thiamin (55% DV) , Vitamin B-12 (35% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

See how Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried compares to other foods in terms of nutrition:

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