Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (30% DV).
About Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
This versatile meat, encompassing various cuts from a pig, is a significant source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones. It's also a rich provider of essential vitamins and minerals, particularly B vitamins like thiamin, niacin, and B12, which play vital roles in energy metabolism and nerve health. Iron, zinc, and selenium are also present, contributing to oxygen transport, immune function, and antioxidant defense. However, the fat content can vary significantly depending on the specific cut and how it's trimmed. The provided nutritional information is for a composite of trimmed cuts, reflecting a balance of lean meat and some fat, but it's important to be mindful of portion sizes.
In the kitchen, this protein source offers endless possibilities. The leg and loin cuts are frequently roasted, grilled, or pan-seared, while shoulder is often braised or slow-cooked for tender results. Ribs, especially spareribs, are popular for grilling and smoking. Ground versions are used in a wide range of dishes, from burgers and meatballs to fillings for tacos and dumplings. Consider leaner cuts and trimming visible fat to manage overall fat intake. Pairing it with vegetables and whole grains provides a balanced and nutritious meal.
Compare Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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