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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 69.6 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (30% DV).
About Pork, fresh, leg (ham), rump half, separable lean and fat, raw
The rump half of a fresh pork leg, raw, with both lean and fat intact sits in the middle ground nutritionally: meaningful protein from the muscle and a moderate fat layer from the cap and marbling. Zero carbs. The rump end of the ham is typically fattier and more flavored than the shank end, making it a good candidate for slow roasting or braising where the fat has time to render.
Dietary Information
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw include Thiamin (42% DV) , Selenium, Se (36% DV) , Niacin (35% DV) , Vitamin B-6 (30% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Pork, fresh, leg (ham), rump half, separable lean and fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, leg (ham), rump half, separable lean and fat, raw
See how Pork, fresh, leg (ham), rump half, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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