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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 138.9 MG | 25% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 835 MG | 36% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51 UG | 93% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Bone-in ham with natural juices, lean slice, pan-broiled. Natural-juice hams are less adulterated than water-added products, and the protein density here is markedly higher as a result. Fat is trimmed to lean only. This is the cleaner end of the cured pork spectrum - still sodium-heavy from the cure, but with a more concentrated, genuine ham flavor and better protein per bite.
Dietary Information
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil include Selenium, Se (93% DV) , Niacin (56% DV) , Sodium, Na (36% DV) , Zinc, Zn (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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