Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 138.9 MG | 25% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 835 MG | 36% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51 UG | 93% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
A popular protein source, this cured pork ham offers a significant amount of lean protein per serving. With zero carbohydrates and fiber, it's a naturally low-carb option that can contribute to satiety. The heating method, pan-broiling, helps render some of the fat, making it slightly leaner than other cooking preparations. It is important to remember that cured meats often contain high amounts of sodium, a key consideration for those monitoring their blood pressure or sodium intake.
This type of ham is frequently enjoyed as a breakfast staple alongside eggs, or as a component of sandwiches and salads. Its savory flavor profile makes it a versatile ingredient, lending itself well to both simple and complex dishes. Because it's already cured, it requires minimal preparation and cooks quickly, making it a convenient choice for busy individuals. When incorporating it into your diet, be mindful of portion sizes due to its sodium content and focus on pairing it with plenty of fresh vegetables and whole grains for a balanced meal.
Dietary Information
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil include Selenium, Se (93% DV) , Niacin (56% DV) , Sodium, Na (36% DV) , Zinc, Zn (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
See how Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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