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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83.5 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (47% DV).
About Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Lean sirloin pork, trimmed before cooking and then braised, delivers some of the best protein-to-fat ratios in the loin section. Braising the lean-only portion keeps it from drying out, which is the main risk when cooking trimmed pork. Serves well shredded into rice bowls or sliced thin for sandwiches.
Dietary Information
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw include Selenium, Se (56% DV) , Vitamin B-6 (47% DV) , Thiamin (43% DV) , Niacin (40% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
See how Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw compares to other foods in terms of nutrition:
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