Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83.5 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (47% DV).
About Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Derived from the back of the pig, this cut offers a lean and flavorful source of protein. The sirloin, specifically the bone-in chops or roasts, provides a substantial amount of high-quality protein, crucial for building and repairing tissues, as well as maintaining muscle mass. With nearly 22 grams of protein per 100-gram serving, alongside zero carbohydrates and fiber, it fits well into various dietary approaches, particularly those emphasizing protein intake. This cut also contains essential vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, all important for energy metabolism and overall health.
However, it's worth noting the fat content, even in the "separable lean only" form. While relatively low at 4 grams per 100 grams, mindful portion control is still advised, especially if you're watching your calorie intake. Cooking methods play a role; opting for grilling, baking, or roasting without added fats can help minimize overall fat consumption. In the kitchen, this cut is versatile. It can be prepared as tender chops, perfect for quick weeknight meals, or roasted as a whole loin for a more substantial centerpiece. Seasoning possibilities are numerous, allowing for diverse flavor profiles from simple salt and pepper to more complex rubs and marinades.
Compare Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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