Pork, Shoulder breast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.9 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Rich source of Thiamin (54% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Pork, Shoulder breast, boneless, separable lean and fat, raw
Broiled pork shoulder breast concentrates the lean muscle fraction and delivers a high-protein, low-fat result. The broiler develops a light crust and drives off moisture quickly, so the final portion is firmer than a slow-cooked shoulder cut would be. Flavor is mild but has more depth than a tenderloin. Works well sliced thin for sandwiches or served alongside starchy sides that benefit from a lean protein counterpoint.
Dietary Information
Pork, Shoulder breast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw include Niacin (60% DV) , Thiamin (54% DV) , Selenium, Se (47% DV) , Vitamin B-6 (42% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, Shoulder breast, boneless, separable lean and fat, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Shoulder breast, boneless, separable lean and fat, raw
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