Pork, Shoulder breast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.9 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (47% DV).
- Rich source of Thiamin (54% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Pork, Shoulder breast, boneless, separable lean and fat, raw
This cut of meat comes from the shoulder area of the pig, specifically the breast portion, and is sold boneless with both lean meat and fat intact. It's a raw, unprocessed form that offers a rich source of high-quality protein, making it a solid choice for those looking to meet their daily protein needs. With nearly 23 grams of protein per 100 grams, it supports muscle maintenance, repair, and overall body function. It's also relatively low in fat compared to some other pork cuts, with about 3.4 grams per serving, and contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets.
In the kitchen, this cut is versatile and can be used in a variety of dishes. Its balance of lean meat and fat makes it ideal for slow-cooking methods like braising or roasting, which help tenderize the meat and bring out its flavor. It's commonly used in pulled pork recipes, stews, or as a filling for sandwiches and tacos. Because it's raw, it should be cooked thoroughly to ensure food safety. When preparing meals, trimming excess fat can help reduce calorie content if desired, though the fat does contribute to moisture and flavor during cooking.
Dietary Information
Pork, Shoulder breast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw include Niacin (60% DV) , Thiamin (54% DV) , Selenium, Se (47% DV) , Vitamin B-6 (42% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Pork, Shoulder breast, boneless, separable lean and fat, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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