Pork, cured, ham, boneless, extra lean and regular, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 1,278 MG | 56% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (74% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Pork, cured, ham, boneless, extra lean and regular, unheated
Often enjoyed as a breakfast staple or sandwich filling, this cured meat offers a convenient source of protein. Its relatively high protein content, clocking in at over 18 grams per 100 grams, makes it a satisfying addition to meals and can contribute to muscle maintenance and satiety. While providing some essential nutrients, it's important to consider the fat content, which can vary depending on the cut and processing methods. The "extra lean" designation is crucial for minimizing saturated fat intake.
The curing process, which involves salting and sometimes smoking the pork, imparts a distinctive flavor that enhances many dishes. It can be used in a variety of culinary applications. Sliced ham is a classic addition to omelets, salads, and charcuterie boards. Cubed ham can be incorporated into pasta dishes, soups, and stews, providing a savory element. However, due to its sodium content from the curing process, moderation is key for those mindful of their blood pressure or sodium intake.
Compare Pork, cured, ham, boneless, extra lean and regular, unheated
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