Pork, cured, ham, boneless, extra lean and regular, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 1,278 MG | 56% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
- Rich source of Thiamin (74% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Pork, cured, ham, boneless, extra lean and regular, unheated
Unheated boneless ham blending extra lean and regular cuts represents a mid-range product between the very lean and the fattier canned options. Fat and protein are reasonably balanced, and there's a noticeable carbohydrate contribution here compared to most other ham entries - likely from added sugars or starches in the cure. Sodium remains high. Versatile cold for sandwiches or diced into quick hot dishes.
Dietary Information
Pork, cured, ham, boneless, extra lean and regular, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, extra lean and regular, unheated include Thiamin (74% DV) , Sodium, Na (56% DV) , Vitamin B-12 (33% DV) , Niacin (32% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Pork, cured, ham, boneless, extra lean and regular, unheated gets 45% of its calories from protein, 6% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, extra lean and regular, unheated
See how Pork, cured, ham, boneless, extra lean and regular, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, boneless, extra lean and regular, unheated vs Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
- Pork, cured, ham, boneless, extra lean and regular, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
- Pork, cured, ham, boneless, extra lean and regular, unheated vs Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
- Pork, cured, ham, boneless, extra lean and regular, unheated vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
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