Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 97.3 MG | 18% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 809 MG | 35% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 52.3 UG | 95% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (95% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Salty and savory, this cured meat offers a concentrated source of protein, making it an excellent choice for building and repairing tissues. The high protein content, approximately 25 grams per 100 grams, contributes to satiety and can help manage hunger, which is helpful in weight management. Additionally, this ham provides essential amino acids the body needs for various functions. However, it's crucial to be mindful of its sodium content, as curing processes often involve salt for preservation and flavor enhancement. Individuals watching their sodium intake should consume it in moderation and carefully check the nutritional label for specific values.
This particular cut of ham, with its shank and bone-in structure, often boasts a rich flavor profile. It's frequently enjoyed as a main course, roasted or baked until tender and juicy. The bone-in aspect can contribute extra flavor during cooking. Sliced thinly, it makes a delicious addition to sandwiches and salads. It can also be incorporated into various cuisines, adding a burst of savory flavor to omelets, casseroles, and pasta dishes. While offering valuable nutrients, remember to balance consumption with plenty of fruits, vegetables, and whole grains for a well-rounded diet.
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