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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 97.3 MG | 18% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 809 MG | 35% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 52.3 UG | 95% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (95% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Shank-end bone-in natural-juice ham, lean only, unheated. The shank is the most muscular section of the leg, producing tightly grained meat with excellent flavor but requiring longer cooking times to become fully tender. Protein density here is among the highest of the ham cuts listed, with fat staying minimal in the lean-only trim. Worth the extra cooking time for the depth of flavor.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated include Selenium, Se (95% DV) , Sodium, Na (35% DV) , Niacin (33% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated gets 77% of its calories from protein, 1% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
See how Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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