Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 76.9 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 1,040 MG | 45% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (45% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
About Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Derived from the hind leg of a pig, this cured meat offers a concentrated source of high-quality protein. With a significant protein content of nearly 19 grams per 100-gram serving, it plays a vital role in building and repairing tissues, as well as supporting overall satiety. The relatively low carbohydrate and fat content, along with zero grams of fiber, contribute to its suitability for various dietary approaches, particularly those emphasizing lean protein intake. However, it's worth noting the sodium content, which can be elevated due to the curing process.
This particular cut, featuring the shank, bone-in, and separable lean, lends itself to numerous culinary applications. Traditionally, it can be roasted or braised, allowing the meat to tenderize and develop rich flavors. It's often enjoyed as a centerpiece for meals, or sliced and incorporated into sandwiches, salads, and omelets. The bone, when simmered, can also be utilized to create flavorful broths or stocks, adding depth to soups and stews. Considering the sodium content, careful portion control and balance with other low-sodium foods are key for a balanced diet.
Compare Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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