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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 76.9 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 1,040 MG | 45% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (45% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
About Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Bone-in shank ham with water added, lean only, unheated. The shank is the lower leg portion, known for tighter muscle grain and strong flavor. Even unheated, the cure has transformed the raw pork into a recognizable ham profile. Protein is solid, fat is quite low in the lean trim, and the natural shank collagen makes it especially good for long braises.
Dietary Information
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated include Selenium, Se (73% DV) , Sodium, Na (45% DV) , Thiamin (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated gets 82% of its calories from protein, 3% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
See how Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, tenderloin, separable lean only, raw
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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