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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 72.4 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 990 MG | 43% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Rump-end bone-in ham and water product falls between shank and center-cut in its fat-to-protein ratio. Unheated, it is already cured and safe to eat, but roasting or braising the rump develops the texture and caramelizes the exterior nicely. The water-added designation keeps the price down and the texture moist, though it also means the flavor is somewhat diluted compared to natural-juice versions.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated include Selenium, Se (65% DV) , Sodium, Na (43% DV) , Niacin (24% DV) , Thiamin (23% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated gets 36% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
See how Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham, center slice, separable lean and fat, unheated
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