Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 107 MG | 19% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.9 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
A delicious and versatile protein source, this cut of meat offers a lean profile and a high protein content. Primarily consisting of muscle tissue, it provides a significant amount of essential amino acids crucial for building and repairing body tissues, supporting enzyme production, and maintaining overall health. The minimal carbohydrate content makes it suitable for various dietary approaches, including those focusing on low-carb or ketogenic principles. While the fat content is relatively low, it still contributes to the overall caloric value and provides some essential fatty acids.
When incorporating this into your diet, consider its preparation methods. Broiling, as indicated in the nutritional information, is an excellent cooking technique that helps retain the lean nature of the cut. It’s also adaptable to grilling, baking, or pan-searing. Seasoning with herbs and spices can enhance the flavor without adding unnecessary sodium or unhealthy fats. This cut of pork is frequently enjoyed as chops, offering a satisfying and filling meal. It pairs well with a variety of side dishes, from roasted vegetables to fresh salads, making it a great choice for a balanced and nutritious diet.
Dietary Information
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled include Selenium, Se (83% DV) , Thiamin (55% DV) , Niacin (55% DV) , Vitamin B-6 (35% DV) , and Vitamin B-12 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
See how Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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