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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 107 MG | 19% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.9 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Broiled lean sirloin chops land in a similar nutritional position to their braised counterpart - high protein, low fat, no carbs. Broiling is faster and produces more surface browning, but demands attention to timing. The lean nature of this cut makes it unforgiving if pushed past the right temperature. A quick marinade with oil, garlic, and acid helps before broiling and adds flavor the trimming removed.
Dietary Information
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled include Selenium, Se (83% DV) , Thiamin (55% DV) , Niacin (55% DV) , Vitamin B-6 (35% DV) , and Vitamin B-12 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
See how Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
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