Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.7 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
This cut comes from the loin section of the pig and is known for its rich flavor and versatility in the kitchen. It's a moderately fatty cut compared to leaner loin chops, which contributes to its juiciness and tenderness when cooked. With nearly 26 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a valuable option for those looking to meet their daily protein needs. It contains no carbohydrates or fiber, so it fits well into low-carb or ketogenic eating patterns. However, it does have a notable fat content—about 16 grams per 100 grams—so portion control and preparation methods can help manage overall fat intake if desired.
Country-style ribs are often grilled, broiled, or slow-cooked to bring out their best texture and flavor. Because they're boneless and cut into strips or chunks, they're easy to marinate and quick to cook, making them a convenient choice for weeknight meals. They work well in a variety of cuisines—from barbecue and Asian stir-fries to hearty stews—thanks to their ability to absorb flavors. For a balanced plate, pairing them with plenty of vegetables and whole grains can help create a nutrient-rich meal. As with all meats, choosing high-quality sources and mindful cooking methods can enhance both taste and nutritional value.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled include Selenium, Se (81% DV) , Niacin (54% DV) , Thiamin (45% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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