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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 75.6 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.7 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Boneless country-style pork ribs, broiled, carry a respectable amount of protein along with moderate fat from the mixed lean-and-fat cut. They are meatier and less fussy than spare ribs, making them good candidates for low-and-slow cooking or a quick broil with a dry rub. The fat marbling keeps them from drying out under high heat. Pair with slaw or roasted vegetables to round out the plate.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled include Selenium, Se (81% DV) , Niacin (54% DV) , Thiamin (45% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
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