Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 94.8 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 35% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.6 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Broiled boneless blade chops, lean only, cook quickly and produce a firm, relatively lean result with protein well ahead of fat. The blade chop has more character than a center-cut chop due to the shoulder-adjacent musculature, and broiling gives it a lightly charred exterior that complements the slightly richer flavor of the meat. Minimal carbs and no fiber, as expected from a fresh unprocessed pork cut.
Dietary Information
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (83% DV) , Thiamin (52% DV) , Niacin (48% DV) , Vitamin B-12 (35% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
See how Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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