Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 94.8 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 35% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.6 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
This lean cut of pork comes from the loin area, specifically the blade portion, which is known for its tenderness and mild flavor. When prepared without the bone and roasted, it becomes a versatile protein source that's particularly valued for its high protein content. A 100-gram serving provides nearly 28 grams of protein while remaining relatively low in fat compared to other pork cuts, making it an excellent choice for those looking to maintain or build muscle mass while managing their fat intake.
The nutritional profile of this pork cut is notable for what it doesn't contain as much as what it does. With zero carbohydrates and fiber, it's naturally suitable for low-carb and ketogenic diets. The fat content, while present at 7.1 grams per 100 grams, is primarily composed of a mix of saturated and unsaturated fats. This cut is also rich in essential nutrients like B vitamins, particularly thiamine and niacin, which are crucial for energy metabolism. When incorporating this protein into meals, it's important to be mindful of cooking methods and portion sizes, as the calorie count can add up quickly. Common preparation methods include roasting whole as a roast, slicing into medallions for quick pan-searing, or cutting into cubes for kebabs. Its mild flavor pairs well with various herbs, spices, and marinades, making it a flexible option for many cuisines.
Compare Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
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