Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.4 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (34% DV).
About Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
This cut of meat comes from the loin section of a pig, specifically the blade area near the shoulder. It's a lean, tender portion that can be prepared as either boneless chops or roasts. With just 3.8 grams of fat per 100 grams, it's notably lean compared to many other pork cuts, making it an attractive option for those monitoring their fat intake. The protein content is impressive at 21.4 grams per serving, providing a substantial amount of this essential macronutrient that's crucial for muscle maintenance and repair.
This versatile cut is particularly valued for its mild flavor and tender texture when cooked properly. Its low carbohydrate content (0.8 grams) and absence of fiber make it suitable for various dietary approaches, including ketogenic and other low-carb eating plans. Common preparation methods include grilling, pan-searing, or roasting, often enhanced with herbs, spices, or marinades to complement its subtle taste. The lean nature of this cut means it can dry out if overcooked, so careful temperature control is important. Many health-conscious cooks appreciate this cut as a lean protein source that can be incorporated into balanced meals alongside vegetables and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
See how Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw compares to other foods:
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, cured, ham, shank, bone-in, separable lean only, unheated
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, fresh, composite of separable fat, with added solution, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.