Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.4 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.1 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (34% DV).
About Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Boneless blade roast, lean only, after roasting develops into a firmly textured, high-protein cut with the fat rendered down to a modest level. The blade section has more flavor complexity than the tenderloin or center loin because of its proximity to the shoulder, and roasting amplifies that. It slices well when rested and makes a practical weeknight roast that leans toward the nutritious end of the pork spectrum.
Dietary Information
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw include Selenium, Se (71% DV) , Thiamin (53% DV) , Niacin (43% DV) , Vitamin B-6 (34% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw gets 69% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
See how Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw compares to other foods in terms of nutrition:
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- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
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