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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 1,250 MG | 54% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (45% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Cured blade roll, unheated, combines shoulder and fat into a product that leans toward the richer, fattier end of the cured pork spectrum. Fat outweighs protein noticeably here, and there are no carbohydrates. Like other cured shoulder cuts, sodium is substantial. It's typically sliced and pan-fried or used as a flavoring in slow-cooked bean and vegetable dishes where its fat content serves a functional culinary purpose.
Dietary Information
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated include Sodium, Na (54% DV) , Vitamin B-12 (54% DV) , Thiamin (45% DV) , Selenium, Se (40% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Pork, cured, shoulder, blade roll, separable lean and fat, unheated gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, shoulder, blade roll, separable lean and fat, unheated
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