Pork, cured, shoulder, blade roll, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 1,250 MG | 54% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (45% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Derived from the shoulder of the pig, this particular cut of pork undergoes a curing process, often involving salt, nitrates, and sometimes other flavorings, before being shaped into a blade roll. Characterized by its high fat content and lack of carbohydrates, it's a significant source of protein. While it offers essential amino acids vital for muscle building and repair, the substantial fat content, primarily saturated fat, is a key consideration. Excessive consumption can contribute to elevated cholesterol levels and potential cardiovascular concerns. This cut also provides certain micronutrients, including B vitamins and iron, which are important for energy production and oxygen transport.
Due to the curing process, this type of pork often has a distinctive salty and savory flavor profile. It's most commonly enjoyed unheated, sliced thinly for use in sandwiches, charcuterie boards, or as a flavorful addition to salads. The blade roll's rich fat content contributes to its tender texture and intense taste. However, moderation is key when incorporating it into your diet. Consider pairing it with fiber-rich vegetables and lean protein sources to create a balanced meal, and be mindful of portion sizes to keep saturated fat intake within recommended limits.
Compare Pork, cured, shoulder, blade roll, separable lean and fat, unheated
See how Pork, cured, shoulder, blade roll, separable lean and fat, unheated compares to other foods:
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.