Pork, fresh, variety meats and by-products, tail, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, variety meats and by-products, tail, cooked, simmered
Savor this often-overlooked cut, a rich source of nutrients often discarded in modern diets. The tail, when cooked, offers a notable amount of protein, essential for building and repairing tissues, along with a significant fat content. While it provides no carbohydrates or fiber, the fat contributes to satiety and can be a source of energy. This cut also contains various micronutrients, including minerals like iron and zinc, which are crucial for oxygen transport and immune function, respectively. However, due to its high fat content, moderation is key for those mindful of their calorie intake or managing cholesterol levels.
In the culinary world, simmered pork tail is versatile. Its gelatinous texture, resulting from the collagen in the tail, makes it ideal for enriching broths and stocks. The slow cooking method tenderizes the meat, allowing it to easily fall off the bone. It's often incorporated into stews, braises, and soups, adding depth of flavor and a unique textural element. Additionally, the tail can be enjoyed as a standalone dish, seasoned and served as a flavorful, if somewhat unconventional, protein source.
Dietary Information
Pork, fresh, variety meats and by-products, tail, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tail, cooked, simmered include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Pork, fresh, variety meats and by-products, tail, cooked, simmered gets 17% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, variety meats and by-products, tail, cooked, simmered
See how Pork, fresh, variety meats and by-products, tail, cooked, simmered compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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