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Pork, fresh, variety meats and by-products, tail, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, variety meats and by-products, tail, cooked, simmered
Simmered pork tail is a nose-to-tail cut rarely seen in mainstream supermarkets but common in Southern, Caribbean, and Asian cooking traditions. Most of its weight is fat and skin with collagen, and the protein yield is relatively low. The fat content is high. Long simmering renders the collagen into gelatin, making the cooking liquid rich and unctuous. It adds deep body to braised greens, beans, and stews rather than serving as a primary protein.
Dietary Information
Pork, fresh, variety meats and by-products, tail, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, tail, cooked, simmered include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Pork, fresh, variety meats and by-products, tail, cooked, simmered gets 17% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, variety meats and by-products, tail, cooked, simmered
See how Pork, fresh, variety meats and by-products, tail, cooked, simmered compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
- Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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