Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 19 out of 28 nutrient categories
Pork: 5
vs
Pork: 19
(4 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.3 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 1.1 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 7 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 47 MG | 218 MG | |
| Potassium, K | 157 MG | 221 MG | |
| Selenium, Se | 3.1 UG | 40.3 UG | |
| Sodium, Na | 25 MG | 1,070 MG | |
| Zinc, Zn | 1.6 MG | 1.7 MG |