Pork, fresh, loin, tenderloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (45% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, raw
Derived from the back of the pig, this cut offers a lean protein source that’s surprisingly versatile. The tenderloin, in particular, is one of the most tender muscles, with a relatively low-fat content when trimmed. It's an excellent provider of high-quality protein, essential for building and repairing tissues, supporting immune function, and maintaining overall health. Additionally, it contains several B vitamins, including thiamin, niacin, and B6, which are crucial for energy metabolism and nervous system function. It also offers essential minerals like iron and zinc.
A great choice for those watching their calorie intake, this meat is incredibly adaptable in the kitchen. It can be roasted whole, grilled, pan-seared, or cut into medallions for quick cooking. The mild flavor readily absorbs marinades and seasonings, making it a canvas for diverse culinary explorations. It's often paired with vegetables, grains, or legumes to create balanced meals. Consider trimming any visible fat before cooking to further reduce saturated fat intake, and be sure to cook it to a safe internal temperature to ensure food safety.
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