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Pork, fresh, loin, tenderloin, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (45% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, raw
Raw pork tenderloin with a little fat still attached is already one of the leanest cuts on the animal. Protein leads substantially, fat is quite low, carbs are absent. Tenderloin runs along the inside of the loin and does very little work, which is why it stays so tender and mild. It's best suited to fast, high-heat cooking - roasting whole, pan-searing, or grilling - since slow cooking offers little benefit to such a lean, tender cut.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw include Thiamin (82% DV) , Selenium, Se (55% DV) , Vitamin B-6 (45% DV) , Niacin (41% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean and fat, raw
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