Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 59.6 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
A lean cut from the back of the pig, this versatile protein source offers a substantial nutritional profile. Primarily composed of protein, it's an excellent choice for building and maintaining muscle mass, crucial for overall health and metabolism. With zero carbohydrates and a minimal fat content, it can be a valuable addition to various dietary approaches, particularly those focused on weight management or controlling blood sugar levels. The absence of fiber means this meat provides no digestive benefits from that nutrient, so it is important to include fiber-rich foods in the diet as well.
This cut of pork is incredibly adaptable in the kitchen. It can be grilled, pan-seared, roasted, or even braised, lending itself to a variety of flavors and cooking styles. The boneless nature makes it easy to portion and cook quickly. Consider marinating it with herbs, spices, and a touch of citrus to enhance its natural taste and tenderness. Paired with plenty of vegetables and whole grains, this lean pork chop can be a fantastic foundation for a balanced and satisfying meal.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
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