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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
22.4g Protein
0g Carbs
3.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.4g 87%
Carbs 0g 0%
Fat 3.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 13mcg 65%
Calcium 5mg 0%
Iron 0.5mg 3%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 58%
Riboflavin 0.2 MG 15%
Niacin 8.3 MG 52%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.8 MG 44%
Folate, total 0 UG 0%
Choline, total 59.6 MG 11%
Vitamin B-12 0.5 UG 21%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 27 MG 6%
Phosphorus, P 234 MG 19%
Potassium, K 387 MG 8%
Sodium, Na 49 MG 2%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 0%
Selenium, Se 34.5 UG 63%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Rich source of Thiamin (58% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Good source of Vitamin B-6 (44% DV).
  • Good source of Vitamin B-12 (21% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Boneless top loin chops, raw and trimmed, sit close to tenderloin territory in terms of leanness. Very low fat, very high protein, zero carbohydrate. These chops are the boneless pork chop you see vacuum-sealed in bulk at warehouse stores, and they are genuinely a solid lean-protein option without any nutritional posturing required.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw include Selenium, Se (63% DV) , Thiamin (58% DV) , Niacin (52% DV) , Vitamin B-6 (44% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

See how Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw compares to other foods in terms of nutrition:

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