Know what is on your plate.
Pork, cured, separable fat (from ham and arm picnic), unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Thiamin (20% DV).
About Pork, cured, separable fat (from ham and arm picnic), unheated
Separable fat trimmed from cured ham or arm picnic is essentially pure pork fat, rendered soft and translucent by its salt cure. The protein contribution is negligible, and nearly all of the mass is lipid. This is not an eating cut on its own but shows up in USDA tables for completeness. It is sometimes rendered for cooking fat in regional American and Southern traditions.
Dietary Information
Pork, cured, separable fat (from ham and arm picnic), unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, separable fat (from ham and arm picnic), unheated include Sodium, Na (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, Pork, cured, separable fat (from ham and arm picnic), unheated gets 4% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, separable fat (from ham and arm picnic), unheated
See how Pork, cured, separable fat (from ham and arm picnic), unheated compares to other foods in terms of nutrition:
- Pork, cured, separable fat (from ham and arm picnic), unheated vs Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, cured, separable fat (from ham and arm picnic), unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, cured, separable fat (from ham and arm picnic), unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, cured, separable fat (from ham and arm picnic), unheated vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.