Pork, cured, separable fat (from ham and arm picnic), unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Thiamin (20% DV).
About Pork, cured, separable fat (from ham and arm picnic), unheated
Prepared through curing methods, this protein source offers a concentrated source of energy due to its high fat content. Primarily derived from ham and arm picnic cuts, the process of curing, often involving salt, nitrates, and sometimes other flavorings, enhances preservation and yields a distinct flavor profile. While providing a small amount of protein, its nutritional profile is dominated by a significantly high fat percentage. This should be a key consideration for individuals managing their caloric intake or monitoring fat consumption, especially saturated fats.
Because of its savory flavor and cured nature, it’s frequently enjoyed in thin slices as part of charcuterie boards, sandwiches, or alongside eggs. It can also be incorporated into dishes like pasta sauces or used as a flavoring element in various cuisines. Due to the curing process, it's also important to consider the sodium content, which can be elevated. When incorporating it into your diet, it's best to consume it in moderation and balance it with other nutrient-rich foods to build a healthy and balanced diet.
Compare Pork, cured, separable fat (from ham and arm picnic), unheated
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