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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 93.9 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (73% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Broiled whole pork loin, lean and fat, cooks quickly under dry high heat, developing a browned crust while the interior stays moist if not overcooked. Protein is high and fat is moderate. The profile is nearly identical to the braised version, reflecting that the cut itself - not the cooking method - drives most of the fat content.
Dietary Information
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled include Selenium, Se (82% DV) , Thiamin (73% DV) , Niacin (31% DV) , Vitamin B-12 (29% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
See how Pork, fresh, loin, whole, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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