Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 93.9 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (73% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Savor a lean, protein-packed option that can be a delicious addition to a balanced diet. This cut, cooked to perfection, provides a significant dose of high-quality protein, essential for building and repairing tissues, as well as supporting overall bodily functions. The absence of carbohydrates makes it suitable for various dietary approaches, including low-carb and ketogenic diets. It also offers a source of several essential vitamins and minerals, such as B vitamins, iron, and zinc, contributing to energy production and immune function.
However, consider the fat content when incorporating this into your meal planning. While the fat can contribute to satiety and flavor, it's important to be mindful of portion sizes to keep your overall fat intake within healthy limits. Broiling or grilling this cut is a great way to render some of the fat and achieve a crispy exterior. This versatile food can be enjoyed in many ways, from simple preparations like a seasoned chop to more elaborate dishes such as pulled pork or as a component in stir-fries.
Dietary Information
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled include Selenium, Se (82% DV) , Thiamin (73% DV) , Niacin (31% DV) , Vitamin B-12 (29% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
See how Pork, fresh, loin, whole, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
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- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
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