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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 86.9 MG | 16% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 779 MG | 34% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.6 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Niacin (30% DV).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Shank-end bone-in natural-juice ham, lean and fat together, unheated. The shank carries more surface fat than a center slice, and that shows when lean and fat are measured together. Protein remains high and fat is elevated into moderate territory. Left unroasted, the shank is often used in soups and bean dishes where the fat and collagen add body to the broth.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated include Selenium, Se (85% DV) , Sodium, Na (34% DV) , Niacin (30% DV) , Zinc, Zn (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated gets 47% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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