Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 86.9 MG | 16% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 779 MG | 34% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.6 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Niacin (30% DV).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Derived from a pig's hind leg, this cut undergoes a curing process, resulting in a savory and flavorful food. The "shank" designation indicates it's from the lower portion of the leg, and the "bone-in" characteristic contributes to its rich taste, especially when slow-cooked. The presence of "natural juices" signifies that it retains some moisture, enhancing tenderness. Primarily, it's a concentrated source of protein, essential for muscle building and repair, with a negligible carbohydrate content. However, the fat content, though present, is a factor to consider for those monitoring their saturated fat intake.
This cured meat lends itself to various culinary applications. It's often enjoyed as a centerpiece for meals, either sliced and served cold or baked, roasted, or pan-fried. The bone-in aspect makes it suitable for braising, imparting deep flavors to broths and stews. It's a key ingredient in dishes like ham hock soup and is frequently paired with complementary sides such as beans and greens. When incorporating this into your diet, remember to balance it with plenty of vegetables and whole grains to create a well-rounded and nutritious meal.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated include Selenium, Se (85% DV) , Sodium, Na (34% DV) , Niacin (30% DV) , Zinc, Zn (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated gets 47% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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