Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 70.6 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 1,126 MG | 49% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (49% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Niacin (34% DV).
About Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, as well as supporting overall body function. With a notable protein content of over 17 grams per 100 grams, it can contribute significantly to daily protein needs. The presence of fat, around 5.4 grams per 100 grams, should be considered as part of your overall dietary fat intake. While it provides minimal carbohydrates and no fiber, the curing process often involves the addition of sodium, so be mindful of portion sizes if you are watching your sodium consumption.
Commonly enjoyed unheated, this ham variety is a versatile ingredient in various culinary applications. It is frequently sliced thinly and served as a cold cut in sandwiches, wraps, or charcuterie boards. Cubed ham can be added to omelets, frittatas, and salads for a savory protein boost. Consider incorporating it into pasta dishes, pizzas, or quiches to enhance flavor and add texture. Remember to balance your intake with a variety of nutrient-rich foods to maintain a well-rounded and healthy diet.
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