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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 67.5 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Broiled bone-in blade pork chops with fat intact. The blade chop is the fattiest chop in the loin lineup, and broiling does reduce some surface fat through dripping, giving a slightly leaner result than the braised version. Protein is solid, carbs zero. Blade chops broiled to medium with a little char on the fat cap have real flavor depth.
Dietary Information
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (66% DV) , Niacin (50% DV) , Thiamin (41% DV) , Zinc, Zn (29% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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