Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 67.5 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
This popular cut of meat provides a substantial dose of high-quality protein, essential for building and repairing tissues throughout the body. The nutritional profile highlights its richness in essential amino acids, crucial for various bodily functions, along with a significant amount of fat. The fat content is a key consideration, as it contributes to the overall caloric density. While providing energy and supporting the absorption of fat-soluble vitamins, it's important to be mindful of portion sizes to manage saturated fat intake.
When prepared correctly, this cut can be a flavorful and satisfying addition to a balanced diet. Broiling offers a relatively lean cooking method, allowing excess fat to render off. The bone-in aspect can enhance the taste and moisture of the meat. Common culinary applications include pan-searing, grilling, or roasting, often seasoned with herbs and spices to complement the natural flavors. Serving it with a side of non-starchy vegetables and whole grains provides a well-rounded meal, maximizing the nutritional benefits and promoting overall health.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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