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Know what is on your plate.

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

173 Calories
27.2g Protein
0g Carbs
6.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.2g 81%
Carbs 0g 0%
Fat 6.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 79mg 26%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.2g 54%
Vitamin D 18mcg 90%
Calcium 6mg 0%
Iron 0.6mg 4%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 47%
Riboflavin 0.2 MG 18%
Niacin 7.3 MG 45%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.7 MG 42%
Folate, total 0 UG 0%
Choline, total 77.3 MG 14%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 26 MG 6%
Phosphorus, P 227 MG 18%
Potassium, K 357 MG 8%
Sodium, Na 47 MG 2%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 35.8 UG 65%

Nutrition Highlights

  • Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Selenium, Se (65% of Daily Value per 100g).
  • Good source of Thiamin (47% DV).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (42% DV).

About Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Roasted boneless top loin, trimmed, produces results nearly identical in nutritional profile to broiled top loin chops. The roasting method gives you more control over large batches and lets you cook a single piece evenly without watching it. Lean, protein-rich, and neutral in flavor, it pairs with nearly anything from roasted apples to green herb sauces.

Dietary Information

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (65% DV) , Thiamin (47% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

See how Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted compares to other foods in terms of nutrition:

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