Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 77.3 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (42% DV).
About Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
A lean cut of meat, this roasted delight is a nutritional powerhouse, offering a significant dose of high-quality protein with minimal carbohydrate content. It is an excellent source of essential amino acids, crucial for building and repairing tissues, supporting immune function, and fueling energy production. The absence of fiber underscores its role as a protein-focused food, ideal for those seeking to increase protein intake without adding complex carbohydrates. The relatively low fat content, especially in the separable lean portion, makes it a healthier alternative to fattier cuts of pork, although it is important to be mindful of portion sizes.
In the kitchen, this versatile cut is a favorite for roasting, providing a tender and flavorful centerpiece for meals. It can be seasoned with a variety of herbs and spices, allowing for diverse flavor profiles. The boneless nature simplifies preparation and carving. It is frequently paired with vegetables and whole grains to create a balanced plate, contributing to a well-rounded diet that supports overall health and fitness goals. Its high protein content contributes to satiety, making it a good choice for those seeking to manage their weight.
Dietary Information
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted include Selenium, Se (65% DV) , Thiamin (47% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
See how Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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