Pork, fresh, loin, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 80.8 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Pork, fresh, loin, tenderloin, separable lean only, raw
Pork tenderloin is the leanest muscle in the whole loin, sitting along the inside of the spine where it does almost no work. Raw and trimmed, it has very little fat and an impressive protein density. It is the cut most often compared favorably to chicken breast in terms of fat content, and it earns that comparison. Handle it with care since its low fat makes it dry out fast when overcooked.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw include Thiamin (83% DV) , Selenium, Se (56% DV) , Vitamin B-6 (46% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean only, raw
See how Pork, fresh, loin, tenderloin, separable lean only, raw compares to other foods in terms of nutrition:
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