Pork, fresh, loin, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 80.8 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Pork, fresh, loin, tenderloin, separable lean only, raw
This lean cut of meat is a powerhouse of essential nutrients. Primarily offering a substantial amount of high-quality protein, it's a valuable building block for muscle repair and growth, making it a favorite among athletes and individuals focused on fitness. It's also remarkably low in carbohydrates and provides a negligible amount of fiber. A significant benefit comes from its rich supply of B vitamins, especially thiamin, which is crucial for energy metabolism. Additionally, it contains minerals like zinc and iron, supporting immune function and oxygen transport throughout the body.
The tenderloin is incredibly versatile in the kitchen. Its mild flavor and tender texture lend themselves well to a variety of cooking methods. Roasting, grilling, and pan-searing are popular options, allowing the natural flavors of the meat to shine. It can be easily sliced into medallions for quick cooking or used whole for a more impressive presentation. Marinades and rubs are commonly employed to enhance the flavor profile, and it pairs exceptionally well with herbs, spices, and citrus. Because of its leanness, be mindful not to overcook it, as it can become dry.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw include Thiamin (83% DV) , Selenium, Se (56% DV) , Vitamin B-6 (46% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean only, raw
See how Pork, fresh, loin, tenderloin, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, tenderloin, separable lean only, raw vs Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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