Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 79% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.9 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.2 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (79% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
A lean cut of meat, this is a popular choice for those seeking a high-protein, relatively low-fat option. Primarily consisting of protein, it offers a complete amino acid profile, crucial for muscle building, repair, and overall bodily function. The absence of carbohydrates and fiber makes it a suitable selection for individuals managing their blood sugar levels or following low-carb dietary approaches. While the fat content is minimal in this preparation, it's worth noting that fat does contribute to the flavor and satiety of a meal, so mindful portioning or pairing with healthy fats is recommended.
When cooked, this food is incredibly versatile. Roasting brings out its natural tenderness and flavor, making it a delicious centerpiece for a meal. It can be easily sliced and served alongside a variety of vegetables and whole grains for a balanced plate. The tenderloin is also a quick cooking protein, making it great for grilling or pan-searing. Consider marinating it before cooking to infuse extra flavor and further tenderize the meat. Leftovers are easily incorporated into salads, sandwiches, or stir-fries for convenient meal prep.
Compare Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
See how Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted compares to other foods:
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Pork, ground, 96% lean / 4% fat, raw
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- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Pork, ground, 84% lean / 16% fat, cooked, crumbles
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
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