Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 78.3 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Derived from the back of the pig, this cut offers a lean protein source that’s both versatile and relatively low in fat when prepared correctly. The top loin, specifically, yields boneless chops, making it a convenient option for quick weeknight meals. Its impressive protein content contributes significantly to muscle building and repair, supporting overall health and satiety. While providing minimal carbohydrates and zero fiber, the fat content is moderate, primarily consisting of monounsaturated and saturated fats.
When incorporating this into your diet, consider the cooking method. Broiling, as the nutritional information indicates, is a healthy way to prepare it. Other lean cooking methods like grilling, baking, or pan-searing with minimal oil can also help retain its nutritional value. This cut can be seasoned in countless ways, from simple salt and pepper to more complex spice rubs. It pairs well with a variety of side dishes, including roasted vegetables, salads, or whole grains, creating a balanced and satisfying meal.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
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