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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

173 Calories
27.6g Protein
0g Carbs
6.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.6g 82%
Carbs 0g 0%
Fat 6.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.1g 10%
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.6g 55%
Vitamin D 23mcg 115%
Calcium 5mg 0%
Iron 0.6mg 4%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 55%
Riboflavin 0.2 MG 15%
Niacin 8.5 MG 53%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.7 MG 42%
Folate, total 0 UG 0%
Choline, total 78.3 MG 14%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 27 MG 6%
Phosphorus, P 237 MG 19%
Potassium, K 367 MG 8%
Sodium, Na 45 MG 2%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 45.3 UG 82%

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Rich source of Thiamin (55% of Daily Value per 100g).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (42% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Broiled boneless top loin chops, lean only, are fast and practical. High heat gives you a seared crust in under ten minutes, and the fat content stays low throughout. Protein is high. The flavor is mild, which means seasoning matters more here than with fattier cuts. A good sear on each side and a short rest is the whole technique.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled include Selenium, Se (82% DV) , Thiamin (55% DV) , Niacin (53% DV) , Vitamin B-6 (42% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

See how Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled compares to other foods in terms of nutrition:

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