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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 57.3 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (36% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (42% DV).
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Boneless top loin roast from fresh pork, trimmed to include both lean muscle and the surrounding fat cap. The fat marbling makes this cut self-basting during roasting, keeping it moist without much fuss. Nutritionally it sits in the moderate range - leaner than a shoulder or rib cut, but richer than a tenderloin, with a solid protein base and enough fat to carry flavor well.
Dietary Information
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw include Selenium, Se (48% DV) , Vitamin B-6 (42% DV) , Thiamin (36% DV) , Niacin (35% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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