Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 76.1 MG | 14% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (43% DV).
About Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
A versatile protein source, this preparation involves ground pork that has been cooked using the pan-broiling method, resulting in a 72% lean to 28% fat ratio. Pork is a complete protein, meaning it contains all nine essential amino acids your body needs but cannot produce on its own. It's a key source of vitamins and minerals, particularly B vitamins like thiamin, niacin, and riboflavin, which are crucial for energy metabolism. Furthermore, it provides significant amounts of iron, zinc, and selenium, which play vital roles in immune function, growth, and cellular health. However, the high fat content in this particular cut warrants mindful consumption, as it contributes a substantial amount of calories and saturated fat.
In the culinary world, pan-broiled ground pork finds its way into numerous dishes. It's a common ingredient in many cuisines. It can be formed into burger patties, used to make flavorful meatballs, or crumbled and added to pasta sauces for a meaty depth. Some people use it as a filling for tacos or spring rolls, or as a base for hearty chili. When incorporating this into your diet, consider portion sizes and balance it with plenty of vegetables, whole grains, and healthy fats to create a balanced and nutritious meal. It's also wise to drain off any excess fat after cooking to further reduce the overall fat intake.
Compare Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
See how Pork, ground, 72% lean / 28% fat, cooked, pan-broiled compares to other foods:
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Pork, fresh, backribs, separable lean and fat, raw
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Pork, fresh, backribs, separable lean and fat, cooked, roasted
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.