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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 76.1 MG | 14% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (43% DV).
About Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pan-broiled 72/28 ground pork is the fattiest of the common grinds once cooked, and the numbers make that clear. A significant share of what you are eating is rendered fat that did not drain fully during cooking, and the caloric density is well above the leaner grinds as a result. Best used in small amounts where a rich, porky flavor is the point, not a large-portion protein source.
Dietary Information
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled include Selenium, Se (69% DV) , Vitamin B-12 (46% DV) , Niacin (43% DV) , Riboflavin (38% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled gets 24% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
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