Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (49% DV).
About Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Roasted back ribs, lean only, end up richer than the raw weight suggests because moisture cooks off while fat stays behind. The result is a deeply savory, moderately high-fat cut with solid protein, and that combination is exactly what makes ribs satisfying rather than just filling. No carbs, no fiber, just pork and the Maillard crust from dry roasting.
Dietary Information
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only include Selenium, Se (61% DV) , Niacin (49% DV) , Thiamin (40% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
See how Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only compares to other foods in terms of nutrition:
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- Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
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