Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 83 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (49% DV).
About Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Derived from the back of the pig, this cut offers a substantial source of lean protein. With zero carbohydrates and fiber, its macronutrient profile leans heavily towards protein and fat. The high protein content, approximately 24 grams per 100-gram serving, is vital for muscle building, repair, and overall bodily function. The fat content, while present, is primarily influenced by the cooking method and the specific cut selected. Opting for lean-only varieties helps manage the total fat intake and reduces the saturated fat contribution.
This type of pork is incredibly versatile in the kitchen. The bone-in aspect enhances flavor during cooking, particularly when roasting. It's frequently prepared through roasting, grilling, or slow-cooking methods. Proper cooking is essential to ensure food safety and achieve tenderness. Seasoning with herbs, spices, and marinades further elevates its flavor profile, making it a delicious centerpiece for a meal. Careful consideration of portion sizes is important given the calorie and fat content, especially if you're trying to manage weight or are mindful of your saturated fat intake.
Compare Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
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