Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 95.2 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.1 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (33% DV).
About Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
A versatile protein source, this cooked ground meat boasts a high protein content while remaining relatively lean. The pan-broiling method further reduces its fat content compared to other cooking methods. With a significant protein density, it aids in muscle building and repair, supporting overall bodily functions. It provides essential amino acids vital for various physiological processes. However, despite its lean profile, it still contains saturated fat, so mindful portion control is important.
This cooked meat is a flexible ingredient that can be incorporated into a variety of meals. It's excellent in tacos, pasta sauces, or as a base for chili. It can also be shaped into lean meatballs or used to stuff vegetables like bell peppers. Because of its neutral flavor, it readily absorbs seasonings, making it simple to customize to your taste. Consider pairing it with fiber-rich sides like vegetables or whole-grain options to create a balanced and satisfying meal.
Dietary Information
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled include Selenium, Se (89% DV) , Niacin (64% DV) , Vitamin B-6 (37% DV) , Thiamin (36% DV) , and Vitamin B-12 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled gets 69% of its calories from protein, 1% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
See how Pork, ground, 96% lean / 4% fat, cooked, pan-broiled compares to other foods in terms of nutrition:
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
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- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
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