Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 95.2 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.1 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (33% DV).
About Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
The 96/4 grind is about as lean as commercially ground pork gets, and once pan-broiled, it reads almost like a very lean ground turkey in terms of fat content. Protein is the clear dominant macro. The trade-off is texture: without much fat, it can cook dry if the heat is too high or the pan time too long. Adding a splash of liquid or pulling it just before fully cooked helps.
Dietary Information
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled include Selenium, Se (89% DV) , Niacin (64% DV) , Vitamin B-6 (37% DV) , Thiamin (36% DV) , and Vitamin B-12 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled gets 69% of its calories from protein, 1% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
See how Pork, ground, 96% lean / 4% fat, cooked, pan-broiled compares to other foods in terms of nutrition:
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
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