Pork loin, fresh, backribs, bone-in, raw, lean only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71.6 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (45% DV).
About Pork loin, fresh, backribs, bone-in, raw, lean only
This cut of meat, a lean portion from the back of a pig, offers a substantial protein boost with minimal carbohydrates. It’s a rich source of essential nutrients, including B vitamins like thiamin, niacin, and riboflavin, which are crucial for energy metabolism and overall cellular function. Additionally, it provides minerals such as iron, zinc, and selenium, vital for immune health and various bodily processes. However, due to its fat content, portion control and mindful preparation methods are important considerations to incorporate it into a balanced diet.
Because of its versatility, this cut can be prepared in a multitude of ways. Roasting, grilling, and slow-cooking are all popular methods that highlight its natural flavor. The bone-in aspect adds to the flavor profile, contributing to a richer taste. It can be seasoned with a variety of herbs, spices, and marinades, depending on your culinary preferences. This cut is often served as the centerpiece of a meal, alongside vegetables, whole grains, and other healthy accompaniments, making it a great option for those looking to increase their protein intake.
Compare Pork loin, fresh, backribs, bone-in, raw, lean only
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