Pork loin, fresh, backribs, bone-in, raw, lean only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71.6 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (45% DV).
About Pork loin, fresh, backribs, bone-in, raw, lean only
Raw back ribs from the pork loin, lean only with bones, carry a meaningful fat load even after trimming the obvious fat cap. The rib rack is prized for the intercostal muscle between the bones, which has more intramuscular fat than loin chops. At this raw stage with only the lean counted, fat and protein are in a closer ratio than most loin cuts.
Dietary Information
Pork loin, fresh, backribs, bone-in, raw, lean only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork loin, fresh, backribs, bone-in, raw, lean only include Selenium, Se (61% DV) , Niacin (45% DV) , Thiamin (41% DV) , Vitamin B-6 (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Pork loin, fresh, backribs, bone-in, raw, lean only gets 48% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork loin, fresh, backribs, bone-in, raw, lean only
See how Pork loin, fresh, backribs, bone-in, raw, lean only compares to other foods in terms of nutrition:
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