Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 70.5 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (20% DV).
About Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
A versatile protein source, this cut comes from the pork loin, specifically the blade section, offering both chops and roasts when boneless. It's a naturally rich source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. A serving provides a significant amount of essential amino acids, along with important vitamins and minerals such as thiamin, niacin, vitamin B6, and zinc. However, the fat content can vary, so opting for cuts with visible fat trimmed off helps manage caloric intake.
When incorporating this into your diet, preparation methods play a key role in its nutritional profile. Grilling, baking, or pan-searing are excellent ways to cook it, allowing you to control the added fats. It's a fantastic base for a variety of flavorful meals, complementing both simple and complex flavors beautifully. Use it in stir-fries, stews, or as the centerpiece of a complete meal with roasted vegetables and whole grains. Remember to cook it to a safe internal temperature to ensure food safety and enjoy its delicious taste.
Dietary Information
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw include Selenium, Se (67% DV) , Thiamin (50% DV) , Niacin (41% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw gets 52% of its calories from protein, 2% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
See how Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw compares to other foods in terms of nutrition:
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- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
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