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Know what is on your plate.

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
20.5g Protein
0.8g Carbs
7.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 70%
Carbs 0.8g 3%
Fat 7.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Cholesterol 59mg 20%
Sodium 64mg 3%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 18mcg 90%
Calcium 6mg 0%
Iron 0.7mg 4%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.2 MG 17%
Niacin 6.6 MG 41%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.5 MG 32%
Folate, total 0 UG 0%
Choline, total 70.5 MG 13%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 4 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 21 MG 5%
Phosphorus, P 233 MG 19%
Potassium, K 372 MG 8%
Sodium, Na 64 MG 3%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 0%
Selenium, Se 37.1 UG 67%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (67% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Niacin (41% DV).
  • Good source of Vitamin B-6 (32% DV).
  • Good source of Vitamin B-12 (20% DV).

About Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Raw boneless blade chops or roasts from the loin show a fat level that falls between a lean tenderloin and a fatty shoulder cut. The blade here refers to the front loin section near the shoulder, which has more marbling than center or sirloin loin cuts. A small carb trace likely comes from added solution. This is a versatile cut that suits both quick pan-cooking and slower roasting.

Dietary Information

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw include Selenium, Se (67% DV) , Thiamin (50% DV) , Niacin (41% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw gets 52% of its calories from protein, 2% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

See how Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw compares to other foods in terms of nutrition:

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