Bacon, pre-sliced, reduced/low sodium, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 506 MG | 11% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin B-12 (21% DV).
About Bacon, pre-sliced, reduced/low sodium, unprepared
This popular breakfast staple and flavor enhancer is derived from cured pork belly. Pre-sliced, low-sodium bacon offers a convenient way to incorporate its savory taste into various dishes. While generally high in fat, the reduced sodium variety can be a slightly better choice for those monitoring their salt intake. The primary nutritional concern is the high fat content, predominantly saturated fat, and the presence of processed meats, which some studies link to increased health risks. However, bacon also provides a moderate amount of protein.
When used in moderation, bacon can add a delicious smoky flavor to many recipes. It's often crisped and served alongside eggs or incorporated into sandwiches, salads, and pasta dishes. The rendered fat can also be used to add flavor to other foods. Consider using bacon as a seasoning, opting for smaller portions to enhance taste rather than relying on it as a primary source of protein or nutrients. Balance its consumption with plenty of fruits, vegetables, and whole grains for a more well-rounded diet, and be mindful of other sources of sodium in a meal.
Compare Bacon, pre-sliced, reduced/low sodium, unprepared
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