Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork Products Sr Legacy
117 Calories
18.0g Protein
1.6g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,193mg 52%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 18.0g 36%
Vitamin D 28mcg 140%
Calcium 9mg 1%
Iron 0.8mg 5%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.0g 75%
Carbs 1.6g 7%
Fat 4.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 30%
Riboflavin 0.2 MG 14%
Niacin 5.8 MG 36%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 23%
Folate, total 1 UG 0%
Choline, total 74.2 MG 13%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 19 MG 5%
Phosphorus, P 270 MG 22%
Potassium, K 316 MG 7%
Sodium, Na 1,193 MG 52%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 1%
Selenium, Se 34.2 UG 62%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 27.1g 0g 21.4g Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 185 31.7g 0.6g 6.2g Pork loin, fresh, backribs, bone-in, raw, lean only 172 20.9g 0g 9.8g Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 24.2g 0g 17.7g Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 0g 11.7g Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 29.2g 0g 11.4g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of protein with 18.0g per 100g.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Selenium, Se (62% of Daily Value per 100g).
  • Good source of Thiamin (30% DV).

About Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

This lean cut of cured pork is a good source of high-quality protein, providing 18 grams per 100-gram serving, which supports muscle maintenance and repair. With only 4.4 grams of fat and 117 calories per serving, it's a relatively low-fat option compared to many other cured meats. It also contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. However, as a cured product, it may contain added sodium, so those monitoring their salt intake should be mindful of portion sizes.

In the kitchen, this boneless, water-added ham is versatile and convenient. It can be roasted whole and sliced for sandwiches, diced into omelets or salads, or incorporated into casseroles and pasta dishes. Its mild flavor and tender texture make it a popular choice for quick meals or as a protein-rich addition to a variety of recipes. Because it's pre-cured, it typically requires less cooking time than fresh pork, making it a practical option for busy cooks.

Compare Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

See how Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted compares to other foods:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Hi! Ask me anything about Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted — nutrition, recipes, health benefits, or meal ideas.