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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 1,193 MG | 52% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.2 UG | 62% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.0g per 100g.
- Good source of Phosphorus, P (22% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
About Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Lean boneless ham with water added, roasted, is a processed pork product that falls on the leaner end of cured meats. The protein content is high and fat is relatively contained. Curing means salt is present at significant levels even if it doesn't show in the macros. Useful sliced thin for sandwiches or diced into egg dishes where the smoky, salty flavor does real work.
Dietary Information
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted include Selenium, Se (62% DV) , Sodium, Na (52% DV) , Niacin (36% DV) , Thiamin (30% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted gets 62% of its calories from protein, 5% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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