Pork, ground, 84% lean / 16% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 61.5 MG | 11% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (32% DV).
About Pork, ground, 84% lean / 16% fat, raw
Derived from domesticated pigs, this versatile protein source offers a substantial dose of essential nutrients. Ground pork, particularly in an 84/16 lean-to-fat ratio, provides a significant amount of high-quality protein, crucial for muscle building, repair, and overall bodily function. It is also a good source of several B vitamins, including thiamin, niacin, and riboflavin, which play vital roles in energy metabolism. The fat content, while providing flavor and texture, should be considered as part of your daily caloric intake. This specific cut offers a moderate amount of fat compared to fattier options, making it a reasonable choice for those mindful of their saturated fat consumption.
Because of its versatility, ground pork is a staple in various cuisines. It can be easily incorporated into a wide range of dishes. It's frequently used in meatballs, meatloaf, tacos, and stir-fries. The relatively neutral flavor profile of ground pork allows it to absorb flavors from marinades, spices, and other ingredients, making it an excellent base for creating diverse and delicious meals. For a healthier approach, consider draining excess fat after cooking, and pair it with plenty of vegetables and whole grains for a balanced and nutritious meal.
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