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Pork, fresh, variety meats and by-products, kidneys, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 3.1 MG | 63% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 8.5 UG | 354% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 121 MG | 5% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 190 UG | 345% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Rich source of Selenium, Se (345% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, kidneys, raw
Pork kidney is a lean organ meat with high protein and low fat, similar in overall macronutrient shape to chicken breast. The flavor is stronger than any loin cut, with a characteristic offal note that is best managed by soaking in milk or acidulated water before cooking. Sliced and sauteed quickly over high heat, or braised in a steak-and-kidney preparation, kidney has a long history in British and European peasant cooking as an economical, nutrient-dense protein.
Dietary Information
Pork, fresh, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, kidneys, raw include Vitamin B-12 (354% DV) , Selenium, Se (345% DV) , Riboflavin (131% DV) , Copper, Cu (69% DV) , and Pantothenic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Pork, fresh, variety meats and by-products, kidneys, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, kidneys, raw
See how Pork, fresh, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
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- Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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