Pork, fresh, variety meats and by-products, kidneys, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 3.1 MG | 63% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 8.5 UG | 354% | |
| Vitamin A, RAE | 59 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 121 MG | 5% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 190 UG | 345% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Rich source of Selenium, Se (345% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, kidneys, raw
Often overlooked in modern diets, this organ meat offers a concentrated dose of essential nutrients. Primarily composed of protein, it's virtually carb-free and surprisingly low in fat, making it a lean protein source. Its most notable benefit lies in its high content of iron, crucial for oxygen transport and energy production. Furthermore, it provides significant amounts of B vitamins, especially B12, vital for nerve function and red blood cell formation. However, it's important to be mindful of its cholesterol content, which is higher than in some other meat cuts.
Kidneys are a versatile ingredient, though not commonly found in everyday meals. They can be pan-fried, grilled, or stewed, often prepared with flavorful sauces and spices to enhance their taste. Traditionally, they are included in dishes like steak and kidney pie, or simmered in stews. When preparing, proper cleaning and thorough cooking are essential to ensure safety and palatability. For those seeking to diversify their protein sources and maximize nutrient intake, this organ meat provides a unique and valuable contribution to a balanced diet.
Dietary Information
Pork, fresh, variety meats and by-products, kidneys, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, kidneys, raw include Vitamin B-12 (354% DV) , Selenium, Se (345% DV) , Riboflavin (131% DV) , Copper, Cu (69% DV) , and Pantothenic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Pork, fresh, variety meats and by-products, kidneys, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, kidneys, raw
See how Pork, fresh, variety meats and by-products, kidneys, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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- Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
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