Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.0 MG | 63% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.1 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (24% DV).
About Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
It's a lean protein source that provides a significant amount of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. With zero carbohydrates and fiber, this cut is a naturally keto-friendly option. It contains essential amino acids and is rich in B vitamins, including thiamin, niacin, and B6, which are vital for energy production and neurological health. Additionally, it offers minerals like iron and zinc, which play important roles in oxygen transport and immune function, respectively. However, it's important to be mindful of portion sizes and cooking methods, as even lean cuts can contribute to saturated fat intake if not prepared carefully.
This cut is incredibly versatile in the kitchen. Roasted to perfection, it becomes a succulent centerpiece for a meal, showcasing its natural flavors. It can be seasoned with a variety of herbs and spices, from classic pairings like rosemary and garlic to more adventurous combinations. The bone-in aspect adds depth of flavor during the cooking process and can be utilized for stocks and broths, maximizing the use of the entire cut. Sliced thinly, it's suitable for sandwiches or tacos, and can be easily integrated into salads or served alongside vegetables for a well-balanced, protein-rich meal.
Dietary Information
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (78% DV) , Niacin (63% DV) , Thiamin (46% DV) , Vitamin B-12 (37% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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