Know what is on your plate.
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.0 MG | 63% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.1 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (24% DV).
About Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Center rib roasts roasted low and slow, then trimmed to lean, produce sliceable pork with moderate fat and high protein. The rib bones act as a natural rack, lifting the meat and allowing even heat circulation. This is classic Sunday roast territory, with pan drippings worth saving for gravy or deglazing vegetables.
Dietary Information
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (78% DV) , Niacin (63% DV) , Thiamin (46% DV) , Vitamin B-12 (37% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
See how Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, raw
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, leg (ham), shank half, separable lean and fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.