Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 74.9 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 1,101 MG | 48% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (29% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
This cut of pork is a flavorful and versatile option that combines lean meat with a moderate amount of fat, making it a satisfying choice for many dishes. It's a good source of high-quality protein, providing about 20 grams per 100 grams, which supports muscle maintenance and repair. The fat content is relatively moderate, and since it's cured with added water, it tends to be moist and tender when cooked. However, it's important to note that cured meats often contain higher levels of sodium, so portion control is wise for those monitoring salt intake. There's also no fiber, as is typical for animal products, so pairing it with fiber-rich sides like vegetables or whole grains can help create a balanced meal.
In the kitchen, this cut is commonly roasted to bring out its rich, savory flavor, often with a glaze or seasoning to complement its natural taste. The bone-in nature helps retain moisture and adds depth to the flavor during cooking. It's a popular choice for holiday meals, sandwiches, or as part of hearty salads and grain bowls. Because it's already cured, it's relatively quick to prepare compared to fresh cuts, making it convenient for both everyday meals and special occasions. For a balanced plate, consider serving it alongside roasted vegetables, legumes, or a fresh salad to boost nutrient variety.
Dietary Information
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted include Sodium, Na (48% DV) , Selenium, Se (48% DV) , Thiamin (29% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted gets 50% of its calories from protein, 2% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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