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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 74.9 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 1,101 MG | 48% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (29% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Roasting a bone-in rump ham with added water drives off moisture and concentrates the curing seasonings, shifting the profile toward a higher protein-to-fat ratio than the unheated product. The rump is a well-exercised muscle, so the roasted result is fairly firm and slices cleanly. No fiber, minimal carbs, and a respectable lean-protein yield make this a straightforward holiday or weeknight roasting cut.
Dietary Information
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted include Sodium, Na (48% DV) , Selenium, Se (48% DV) , Thiamin (29% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted gets 50% of its calories from protein, 2% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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