Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.2 MG | 14% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (44% DV).
About Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
A versatile protein source, this cut comes from the hindquarters of the pig and offers a substantial amount of lean meat. It's a rich source of high-quality protein, essential for building and repairing tissues, as well as crucial for enzyme and hormone production. The absence of carbohydrates makes it a suitable option for those following low-carb or ketogenic diets. While relatively low in overall fat content compared to other pork cuts, it still provides some healthy fats. Moreover, this cut provides essential vitamins and minerals, including B vitamins, iron, and zinc, supporting energy metabolism, red blood cell formation, and immune function, respectively.
Consider that the fat content can vary depending on the specific cut and how it's trimmed. Selecting leaner cuts and trimming visible fat before cooking can further reduce overall calorie and fat intake. This part of the pig is incredibly adaptable in the kitchen. It can be grilled, roasted, pan-fried, or braised, making it ideal for a variety of dishes. From simple chops seasoned with herbs and spices to more elaborate roasts, this cut offers a satisfying and flavorful protein option that can be easily incorporated into a balanced diet.
Compare Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
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