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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.8 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (37% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Broiled center rib bone-in pork chops with fat attached. High protein, moderate fat, no carbs. Center rib chops are sometimes called rib chops or rack chops and are valued for their slightly richer flavor compared to center loin. A quick high-heat broil with a simple salt-and-pepper rub lets the natural pork flavor carry the dish without distraction.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (78% DV) , Niacin (47% DV) , Thiamin (45% DV) , Vitamin B-6 (37% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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