Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.8 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (37% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Sourced from the center rib section of a pig, this cut offers a robust flavor profile and a substantial protein boost. The bone-in center rib chop is a rich source of high-quality protein, crucial for muscle maintenance and repair. It's also packed with essential nutrients, including B vitamins like thiamin and niacin, which play vital roles in energy metabolism. The presence of iron further supports healthy blood function. While offering these benefits, it's important to consider the fat content. The nutritional information indicates a moderate amount of fat, a portion of which is saturated. Therefore, mindful portioning and cooking techniques that render excess fat, such as broiling, are important for a balanced diet.
In the kitchen, these chops are incredibly versatile. Broiling is a popular and healthy cooking method for this cut, allowing the meat to develop a flavorful crust while minimizing added fats. They can also be grilled, pan-seared, or baked. The bone-in chop adds extra flavor and moisture to the meat. Seasoning options are endless, ranging from simple salt and pepper to more complex rubs and marinades. Consider pairing these chops with a variety of vegetables and whole grains for a well-rounded and satisfying meal.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (78% DV) , Niacin (47% DV) , Thiamin (45% DV) , Vitamin B-6 (37% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
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