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Know what is on your plate.

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
20.9g Protein
1.0g Carbs
3.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.9g 82%
Carbs 1.0g 4%
Fat 3.4g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 1,160mg 50%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 20.9g 42%
Vitamin D 37mcg 185%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.2 MG 17%
Niacin 7.4 MG 46%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.5 MG 30%
Folate, total 1 UG 0%
Choline, total 81.9 MG 15%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 22 MG 5%
Phosphorus, P 321 MG 26%
Potassium, K 363 MG 8%
Sodium, Na 1,160 MG 50%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 30%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.9 UG 67%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).
  • Good source of Copper, Cu (30% DV).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).

About Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Boneless natural-juice ham slice, lean and fat together, pan-broiled. Close to the lean-only version in profile because the boneless slice doesn't carry a thick fat cap, so including the fat doesn't shift the numbers dramatically. Protein stays high and fat remains modest. Natural-juice classification means straightforward flavor without a heavy processed taste. Pan-broiling adds a quick caramelized edge.

Dietary Information

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil include Selenium, Se (67% DV) , Sodium, Na (50% DV) , Niacin (46% DV) , Thiamin (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil gets 71% of its calories from protein, 4% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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