Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 81.9 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 1,160 MG | 50% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
This savory protein source offers a convenient and flavorful option for meals. Ham, particularly when cured and prepared as pan-broiled slices, undergoes a process that preserves it and enhances its taste profile. The presence of "natural juices" in the description indicates that some moisture has been retained during processing, contributing to a more tender eating experience. It is a concentrated source of protein, crucial for building and repairing tissues, as well as maintaining overall health and satiety. However, it's essential to consider the fat content, even in the "separable lean and fat" form.
From a nutritional perspective, this preparation of ham is relatively low in carbohydrates and fiber, making it suitable for those following low-carb diets. Sodium content is often a factor with cured meats, so individuals monitoring their sodium intake should be mindful of portion sizes and consider the overall sodium content of their meals. Common culinary applications include adding it to sandwiches, salads, or served alongside eggs for a hearty breakfast. It can also be incorporated into omelets, used as a pizza topping, or enjoyed as part of a charcuterie board.
Dietary Information
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