Pork, ground, 96% lean / 4% fat, cooked, crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.4 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.7 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (37% DV).
About Pork, ground, 96% lean / 4% fat, cooked, crumbles
Raw boneless blade chops or roasts from the loin, trimmed to lean only, show a clean protein-forward base before cooking. The blade end of the loin carries slightly more fat and connective tissue than center or rib loin cuts, and even after trimming there is a trace of that character in the flavor. Raw, the lean portion is moist and fine-grained. It holds up well to both roasting and pan cooking.
Dietary Information
Pork, ground, 96% lean / 4% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 96% lean / 4% fat, cooked, crumbles include Selenium, Se (85% DV) , Niacin (69% DV) , Thiamin (42% DV) , Vitamin B-6 (42% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Pork, ground, 96% lean / 4% fat, cooked, crumbles gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, ground, 96% lean / 4% fat, cooked, crumbles
See how Pork, ground, 96% lean / 4% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
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