Pork, ground, 96% lean / 4% fat, cooked, crumbles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.4 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.7 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (37% DV).
About Pork, ground, 96% lean / 4% fat, cooked, crumbles
This lean ground meat is a protein-rich option that provides a substantial amount of essential nutrients while keeping fat content relatively low. With 30.6 grams of protein per 100 grams, it's an excellent source of complete protein, containing all nine essential amino acids needed for muscle maintenance, immune function, and overall cellular health. The minimal 7.2 grams of fat, with only 4% coming from fat content, makes it a lighter alternative to regular ground meat varieties, though it still delivers important nutrients like B vitamins, particularly B12, niacin, and B6, which support energy metabolism and nervous system function.
In the kitchen, this versatile ingredient shines in numerous applications where its lean profile is beneficial. It works beautifully in meatballs, meat sauces, and stuffed vegetables, where additional moisture can be added through ingredients like vegetables, herbs, or a small amount of healthy oil if needed. The cooked crumbles are perfect for tacos, casseroles, and pasta dishes, offering a meaty texture without excess grease. Many health-conscious cooks appreciate how this option allows them to enjoy traditional ground meat recipes while maintaining better control over their fat and calorie intake, making it suitable for various dietary approaches focused on high protein and moderate fat consumption.
Dietary Information
Pork, ground, 96% lean / 4% fat, cooked, crumbles is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 96% lean / 4% fat, cooked, crumbles include Selenium, Se (85% DV) , Niacin (69% DV) , Thiamin (42% DV) , Vitamin B-6 (42% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Pork, ground, 96% lean / 4% fat, cooked, crumbles gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, ground, 96% lean / 4% fat, cooked, crumbles
See how Pork, ground, 96% lean / 4% fat, cooked, crumbles compares to other foods in terms of nutrition:
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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