Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
This meat is a popular choice for those seeking a lean protein source with a savory, smoky flavor. It's derived from the hind leg of a pig and undergoes a curing process that involves salt, nitrates, and sometimes sugar to preserve it and enhance its taste. The low sodium version is particularly appealing to individuals monitoring their salt intake, as it contains significantly less sodium than traditional cured ham. This meat is an excellent source of high-quality protein, providing all essential amino acids necessary for muscle repair and growth. It's also rich in B vitamins, particularly thiamine, which plays a crucial role in energy metabolism, and niacin, which supports healthy skin and nerve function. Additionally, it contains important minerals like zinc and selenium, which contribute to immune system health and antioxidant protection.
In the kitchen, this versatile meat can be used in a variety of ways. It's often served as the centerpiece of a meal, sliced and paired with vegetables or grains. Its rich flavor makes it an excellent addition to sandwiches, wraps, and salads, providing a protein boost to these dishes. It can also be diced and incorporated into omelets, quiches, or breakfast casseroles for a hearty start to the day. For those looking to add depth to soups, stews, or pasta dishes, this meat can be cubed and simmered to infuse its smoky essence throughout the dish. When using the regular version, it's important to be mindful of portion sizes due to its higher sodium content, while the low sodium option allows for more flexibility in meal planning for those with dietary restrictions.
Compare Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
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