Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Low-sodium boneless ham, roasted, is a cured pork product that trims the salt significantly compared to standard cured ham while keeping the characteristic mild, smoky-sweet pork flavor. Protein is high and fat is moderate, tilting toward lean. Carbohydrates are minimal, mostly from the curing agents. As ham goes, the low-sodium version is one of the better options for people managing blood pressure who still want the convenience and flavor of cured pork. Slice for sandwiches, cube into omelets, or serve alongside eggs for a protein-forward breakfast without the sodium wallop of regular deli ham.
Dietary Information
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted include Thiamin (62% DV) , Sodium, Na (42% DV) , Selenium, Se (35% DV) , Niacin (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted gets 53% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
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