Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (24% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
This cut of meat is a flavorful and versatile option often chosen for its rich taste and satisfying texture. Sourced from the shoulder area of a pig, specifically the "arm picnic" portion, it's characterized by a good balance of lean muscle and marbling. This marbling contributes to the succulence of the cooked product. When prepared by roasting, the fat renders, basting the meat and adding to its depth of flavor. While providing a significant amount of protein, it's also important to note the considerable fat content.
From a nutritional perspective, this cut provides a substantial source of high-quality protein, essential for muscle building, repair, and overall bodily functions. It's also rich in several B vitamins, including thiamin and niacin, which play crucial roles in energy metabolism. However, it's important to be mindful of the high fat content, particularly saturated fat. Moderation is key. Common culinary applications include pulled pork, a barbecue favorite, and slow-roasted dishes. It also works well in stews, braises, and as a base for flavorful sauces.
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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