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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (24% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Roasted arm picnic with fat on is one of the higher-fat entries in the fresh pork loin and shoulder family. Long roasting renders fat into and around the meat, producing intensely flavored slices with a crisp exterior fat cap. The lean portion inside is moist and flavorful, but the overall fat load here is significant. Enjoy it for what it is: a rich, slow-roasted cut meant for occasions rather than routine meals.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted include Selenium, Se (61% DV) , Thiamin (44% DV) , Zinc, Zn (31% DV) , Vitamin B-12 (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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