Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.7 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Derived from the back of the pig, this cut offers a lean and versatile source of protein. When cooked, these center loin chops, specifically the bone-in variety with separable lean only, provide a significant amount of high-quality protein, essential for building and repairing tissues, supporting immune function, and maintaining overall health. Its impressive protein content is complemented by a complete absence of carbohydrates and fiber, making it a suitable choice for those following low-carb diets or focusing on specific macronutrient ratios. The fat content is relatively modest, particularly when trimming away any excess.
This particular cut is a popular choice for health-conscious individuals seeking a flavorful and satisfying meal. Broiling is an excellent cooking method, as it allows the natural flavors of the pork to shine while minimizing added fats. These chops can be seasoned with a variety of herbs and spices, such as rosemary, thyme, garlic, or pepper, to enhance their taste. They are commonly enjoyed as the centerpiece of a meal, often paired with vegetables like roasted asparagus, Brussels sprouts, or a fresh salad to create a balanced and nutritious plate. Its adaptability makes it a great option for everything from a quick weeknight dinner to a more elaborate weekend meal.
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