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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 76 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.7 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Broiled center loin chops, lean only, are among the leaner cooked pork options in the loin family. The high heat chars the exterior while leaving the interior juicy, assuming you pull them at the right internal temperature. Fat content is low, protein is high, and the flavor is mild enough to take on almost any rub or marinade you apply before cooking.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled include Selenium, Se (83% DV) , Niacin (53% DV) , Thiamin (52% DV) , Vitamin B-6 (41% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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